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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you meet your goals, whether you're preparing for a race or just need to squeeze in an exercise session. It is important to select an exercise machine that can be folded up to save space. To fold a treadmill, first raise the deck towards the display. Then you must lock the latch knob in a secure manner to secure it. Compact Design Foldable treadmills can be tucked away under the bed, in a closet or when they are not in use. They provide plenty of space for running. They're usually less expensive than non-folding treadmills and can allow you to stay active even on days when the weather isn't ideal or your schedule is busy. Consider your fitness goals and the way you plan to utilize the treadmill. Some treadmills are made for walking, whereas others allow light jogging or even short runs. Before you purchase a treadmill make sure to check its speed range and motor size. Non-folding treadmills tend to be heavier, which makes them stay stable even at speeds of high. Folding treadmills can also be less stable, especially when used by runners who test themselves to the max. When you are choosing a treadmill that folds, search for a model that has safety features, like an emergency stop clip to make sure you are able to shut it down in the event that you lose control of the machine. If you want to purchase a folding treadmill that's safe for runner make sure you choose one that has a strong motor and an ample deck size. A 2.5 horsepower motor is adequate for casual joggers or sprinters. Professional runners should choose a motor with at least 3.5 horsepower to ensure they can run at high speeds comfortably. Find a treadmill that has built-in cushions that reduce the force of your knees so that you can train for longer periods without fear of injury. Convenient Storage If you live in a small space, you should be able to fold your treadmill when in use. The majority of treadmills that fold have wheels that can be easily rolled away from where you workout to make space for other activities, for instance, when your kids return from school or when you are expecting guests to dinner later on. Non-folding models typically require more space as they are designed to be permanent fixtures in your home. While a lot of treadmills that fold are designed for smaller areas, they do not skimp on features or performance. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly thanks to a patented EasyLift mechanism. The treadmill features an 3.5 CHP engine and both a 15% incline and an 3% decline. Sunny Health & Fitness also provides the SF-T7632, which is a treadmill that folds. This treadmill can be easily placed in a closet or under a table, and it has a comfortable running deck. Its small size and sturdy design makes it an ideal option for those who are interested in getting some light exercise while at work or watching television. If you are considering buying a treadmill that folds, be sure to read the product description to understand how it folds and stored. It is also important to take a look at the frame's weight and dimensions along with other transport features, such as transportation wheels and carry handles that are built-in. Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles, says to PEOPLE that one of the biggest obstacles to staying active is a lack of time. This is why a treadmill that folds is ideal for busy people. “It allows you to get a quick run in between work and after or even during lunch,” she says. Easy to Operate The most effective treadmills that fold are able to be operated easily regardless of whether they are used for short runs or a leisurely workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt, recommends looking for a console that has easy-to-use controls, like buttons for speed or incline, as well as touchscreen programming. Choose a motor that has 2.0-2.5 horsepower if you plan on power walking and select one that supports routine running if you're an avid athlete. A good treadmill that folds should also come with wheels that make it easier to move it around your space, according to Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. “It's much easier to get on and off the treadmill with wheels so you don't need to be concerned about moving it by yourself.” You should also look for models that come with extra features such as ports for USB cables, headphone jacks and a device holder. The Echelon Auto Fold Connected Treadmill is a bright, clear display that displays a wide range of motivational metrics. It also allows you to connect it to fitness apps and monitor your heart rate, among other things. Think about a model that has gas shock which allows the deck to lower slowly and gently, instead of hitting the ground (like certain models do without this technology). You should look for a treadmill that comes with gas shocks, which allow for the deck to be lowered gradually and gently instead of slamming into the ground as some models do. You'll want to check whether your treadmill meets the safety requirements of the locale for its operation, too. Safety When choosing a treadmill that folds be sure to check for safety features. The majority of folding treadmills have an safety lock to keep the deck in place in storage mode. This feature prevents the deck from being accidentally released while the machine is being utilized. It can also help keep children away from the machine. Another crucial security feature to look out for is a lock on the power cord. This will ensure that the treadmill has been turned off and away from reach at the end of each exercise. This is particularly crucial if you have children who may be tempted to turn the treadmill on or play with the cords. If the treadmill isn't locked and turned off after each use it could be turned on accidentally. Children could pull the cord and cause it to accelerate. Also, make sure that the treadmill is away from objects such as curtains or drapes that could accidentally hang over the treadmill when you are using it. folding treadmill with incline could increase the chance of injury and can create a risk of a trip. It is also recommended to use a treadmill with the correct shoes. This will reduce the risk of slipping and falling over objects around your home and will also assist you to maintain a steady stride when walking or running on the treadmill. It is also a great idea to fold the treadmill and secure it prior to leaving it in a public space such as an exercise facility or school. This will help to minimize the risk of injury to other patrons or students who aren't used to the treadmill's operation and/or the loudness of one in a noisy setting. Stability Folding treadmills have a lower center-of-gravity than non-folding models, which makes them more stable. It is less likely to fall over and cause injury if you slip on the treadmill or lean back too much. It also takes up less space, which can be important if you live in a tight apartment or small home. It is also easier to transport a treadmill that could be folded up. This is a huge benefit if you plan to take it with you for workouts or business travel. It's also a good idea to pick a folding treadmill with wheels and a carry handle. This will make it easier for you to move around. It is crucial to think about the speed range and incline feature when choosing a folding treadmill. If you plan to run on the treadmill with a maximum speed of about 7.5 milliseconds is likely to suffice. However, if you're an athlete it could be necessary to select an engine that is faster. You should also ensure whether the treadmill can be folded and unfolded quickly. Certain models require two people to fold while others can be folded with ease by one person. The instructions for folding the top treadmills should be clear. It is important to follow the instructions of the manufacturer for regular maintenance and cleaning. Some treadmills that fold can be easy to store and use Some are more difficult to use. Always read the manual to be aware of the way the machine functions. It is recommended to practice using the machine before deciding if it's suitable for your fitness needs.